A Shiva Rea Collection -Flow Yoga for Beginners Radiant Heart Yoga Yoga Trance Dance-

"A deeply satisfying practice" --- Yoga + Joyful Living on Radiant Heart Yoga "Beautifully demonstrated practice" ---VideoFitness.com on Flow Yoga for Beginners Shiva Rea--one of the world’s most innovative and renowned yoga teachers--leads three rewarding, invigorating, and inspiring practices. Flow Yoga for Beginners: An introduction to Shiva’s unique style of yoga in 5 easy-to-follow segments. Approx. 70 min. Radiant Heart Yoga: Heart-opening yoga in 3 short segments for stress relief and to promote deep breathing. Approx. 35 min. Yoga Trance Dance: More than 2 hours of flow yoga in 15 mix-and-match segments that celebrate the creative joy of movement. Features the yoga matrix for customized practices as well as 6 preset practices. Approx. 130 min. Bonus extras include a 12-page program guide. All with optional music-only audio tracks.