52 Stress Less Cards Mindfulness Meditation Exercises for Anxiety Relief Self Care Relaxation

Effective for Stress Management & Self Care Based on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions / feelings / mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration & improve your self esteem / self care Perfect for Everyone Your soon to be Stress Less & Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues and/or teachers. Learn the Advanced Techniques and Wisdom of Yogis and Meditation Experts These cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief, relax & manage your stress. Recommended & Approved By Health Care Professionals Developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.. A large amount of time went into the research and development of these uniquely effective Stress Less & Self Care Cards. What Techniques Will Be Learned? These educational stress cards will teach mindfulness, meditation, anxiety relief, stress management, self care, relaxation breathing techniques & social / coping skills proven to heal stress & anxiety. These cards promotes mindful recovery from traumatic experiences & abuse through our meditation exercises and techniques.