Which people need take Magnesium Supplements?
Infant, Children, Youth, Adult, Older, Pregnant
Reference intake:
1+ years -- 140mg
4+ years -- 160mg
7+ years -- 220mg
11+ years -- 300mg
14+ years -- 320mg
18+ years -- 330mg
65+ years -- 320mg
80+ years -- 310mg
How to take Magnesium complex capsule?
Take 2 serving capsules daily,It's important that you take this supplement every day.
Key benefit of Magnesium complex capsule:
maintain muscle, bone & nerve health
support overall nutrient metabolism
promote heart health
calm mood & reduce stress
Improve cognitive ability
Improve sleep quality
Package include:
2 bottle capsules
