12 Fixed Rungs Agility Ladder with Stakes, Footwork Equipment Speed Training Ladder for Exercise Fitness

In sports like football, soccer, basketball, tennis, boxing,footwork is key to good performance. You should be fast on your feet. The speed ladder isnt just for athletes.Every one can benefit from this awesome tool. Training by fitness ladder,will quickly improve your footwork, acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. End buckles allow adding additional ladders for longer runs and different formations. SPECIFICATION Color: Black strap + Bright neon color rungs Total Rung:12 rungs(18 ft) Rung to Rung Distance: 18.1 inch Package Content : 1 x Speed Ladder 1 x Waterproof Carry Bag 4 x Metal Stakes Top 9 Speed & Agility Ladder Drills 1.Ladder Linear Speed Drill 2.High Knees Agility Ladder 3.Lateral Agility Quick Steps 4.Carioca Agility Ladder Drill 5.In & Out Ladder Drill 6.Ickey Shuffle Speed Ladder Drill 7.Two-footed Forward/Backward Jumps Agility Drill 8.Lateral Shuffle Speed Ladder Drill 9.Lateral Single-Leg Hops