11PC Portable Exercise Resistance Band Set,Workout Bands with Door Anchor Handles and Ankle Straps,Premium Exercise Resistance Band Set Excersize Bands Stretch Fitness Bands Home Set for Resistance

Product Description: Resistance band is an effective tool in your strength training routine. They offer a great alternative to free weights and traditional workout machines, providing an excellent option for your home gym and traveling needs. Resistance bands can help you achieve any number of training exercises by simply changing your body position in order to change the tension on your muscles. This makes them ideal for any type of strength training routines. Bands take up little space, are easy to transport, and can be used by anyone from beginners to fitness experts. How to Use It: A typical use for resistance tube is to place under your feet while standing, hold the other end in one or both hands, and pull up against the tubes. This is the equivalent of a bicep curl with hand weights. A resistance tube with foam handles on either end can be held by the feet while seated on the ground it legs outstretched. Taking a handle in either hand, you pull both back and shoulder muscle to work the same muscle groups that a rowing machine would exercise. Package Contents: 2 x handles,2 x Foot guard,1 x door anchor,1 x bag,5 x resistant bands Yellow: 5x8x1200mm -10LB,Green: 4x8x1200mm -15LB,Red: 5x9x1200mm -20LB,Blue: 5x10x1200mm -25LB,Black: 5x11x1200mm –30LB Application: Pull Rope Department Name: Unisex Function: Arms,Belly,Body,Comprehensive Fitness Exercise